There are many ways that women do to get the ideal body, one of which is dieting. But what should not be forgotten is that even though you are on a diet, your body still needs vitamins and minerals.
Vitamins are needed to avoid nutritional imbalances that can end up making you sick. Not only that, but the right vitamins can also help with weight loss. The following vitamins help your healthy diet, as quoted from Become Gorgeous.
1. Vitamin B6
Vitamin B6 has an important role in fat metabolism and regulating the thyroid. The thyroid is one of the causes of weight gain. In addition, increasing your intake of vitamin B6 will speed up your metabolism, thereby helping to burn more calories. Sources of B vitamins are wheat, bananas, dried fruit, avocado and chicken. If you are lazy to eat these foods, you can take natural supplements that have lots of vitamin D, one of the most trusted supplements is Proven. For more complete information, you can see in proven reviews.
2. Vitamin H
Biotin or Vitamin H, is included in the B complex vitamins which also affect weight loss. Biotin ensures proper enzyme function and also balances blood sugar levels. Apart from preventing shortages and excess energy, this vitamin can also reduce the desire to eat sweet foods. Good natural sources are eggs which are a great source of choline for weight loss, nuts and turnips.
3. Vitamin D
This vitamin has more health benefits than you may know. There is research that shows that people with high vitamin D levels are better able to lose weight than those who are not. Calcium can also help with weight loss. Foods that are high in vitamin D include herring and sardines, salmon, fish oil and tuna.
4. Vitamin C
Both of these vitamins have an important role in fighting free radicals, boosting the immune system and eliminating fatigue. Vitamin C helps the body convert glucose into energy, not stored as fat. Eat citrus fruits, green vegetables, broccoli, liver, wheat germ oil, berries, watermelon and peas to increase your intake of both vitamins.