Home of the Office of Disease Prevention and Health Promotion
In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss. Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity”.
The Health app helps you manage lifestyle factors that may influence time in AFib, like sleep, exercise, and weight. It can help you understand the time of day or week your AFib is most frequent. And you can create a PDF of your AFib History, including lifestyle factors, to share with your healthcare provider for richer …
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